Log in

No account? Create an account

Previous Entry | Next Entry


Delayed Sleep Phase Disorder

"Often, people with the disorder report that they cannot sleep until early morning, but they fall asleep at about the same time every "night", no matter what time they go to bed. Unless they have another sleep disorder such as sleep apnea in addition to DSPS, patients can sleep well, and have a normal need for sleep. Therefore, they find it very difficult to wake up in time for a typical school or work day if they have only slept for a few hours. However, they sleep soundly, wake up spontaneously, and do not feel sleepy again until their next "night" if they are allowed to follow their own late schedule, e.g. sleeping from 4 a.m. to noon. "

That sounds so familiar! Sometimes it is just good to know you are not alone - not the only one!

I would probably have opted for a nightshift or evening-shift career when I was still working - had I known, rather than forcing myself to try to sleep when I could not and so getting little sleep.

I wonder if this *is* actually what my sleep 'pattern' is due to...

"- People with DSPS have at least a normal - and often much greater than normal - ability to sleep during the morning, and sometimes in the afternoon as well. In contrast, those with chronic insomnia do not find it much easier to sleep during the morning than at night.
- People with DSPS fall asleep at more or less the same time every night, and sleep comes quite rapidly if the person goes to bed near the time he or she usually falls asleep. Young children with DSPS resist going to bed before they are sleepy, but the bedtime struggles disappear if they are allowed to stay up until the time they usually fall asleep.
- DSPS patients can sleep well and regularly when they can follow their own sleep schedule, e.g. on weekends and during vacations."

Again, very familiar! Well, I have no need for a formal diagnosis while I am not trying to work, I guess, and am not going to self-diagnose, but it is good to know that such a condition and others like it are recognised.



( 5 comments — Leave a comment )
Jun. 19th, 2007 02:29 pm (UTC)
Do you think something like this could account for what my roommate goes through, where no matter when she goes to bed at night, if she wakes up before 11 AM she feels rather zombie-like, but any time after that she's pretty much good to go?
Jun. 20th, 2007 12:45 am (UTC)
I have no idea other than:

a) that is what I am like.
b) I have only just read in wikipedia about this condition.
c) I am not a doctor.
d) I do not have a diagnosis.
e) I only discovered such a condition existed when I read about it in sleep_disorders.

...so, you know as much as I do!
Jun. 20th, 2007 12:46 am (UTC)
....at least, I think that that is where I read about it - I cannot find it now! :(
Jun. 19th, 2007 10:21 pm (UTC)
In a few minutes I'm going to the pharmacy to fill Trazodone which is to help with sleep (and pain, during sleep)...

I haven't been sleeping for weeks....
Jun. 20th, 2007 12:47 am (UTC)
I hope that helps. *hugs*
( 5 comments — Leave a comment )


Nat S Ford
If you enjoy this blog and want to help support it, please drop a small tip or donation into my PayPal tip jar.

While completely voluntary, all donations will help me buy yarn, eBooks, etc. and keep this blog (and me) going.

Thank you for reading!





Latest Month

August 2019


Powered by LiveJournal.com
Designed by Lilia Ahner