Nat S Ford (natf) wrote,
Nat S Ford
natf

How to stop overthinking? - Symptoms & Diagnosis - Asperclick - Friendly Aspergers Forum

I am not sure if this is a public post on the AsperClick forums or whether you need to register to see it but this was a very interesting thread for me to read. When I went to bed earlier (last long-sleep) I was in bed for at least two hours with my brain just running all over everything over and over again and so I may have been in bed for 10 hours or so but I did not get 10 hours of sleep. I even waited to go to bed until I was too tired to read, play WoW or knit and STILL could not fall asleep. I will have to try to read up on the techniques that people suggested here.

How to stop overthinking? - Symptoms & Diagnosis - Asperclick - Friendly Aspergers Forum
Tags: asd, aspergers, overthinking, perseverating
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