Nat S Ford (natf) wrote,
Nat S Ford
natf

"Shadow Muse - How to care for me if I am freaking the f*** out."

This is by Naamah and about her own specific panic attacks but I think that reading this will be useful for all of us that may have friends, family or someone we only meet once who might, one day, have a panic attack:

Shadow Muse - How to care for me if I am freaking the f*** out.

Yes, I get panic attacks. So far I am "lucky" in that I am usually alone and in bed.
Tags: anxiety, mental health, panic
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