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Anxiety prevents sleep

I am very tired and have tried twice to have a nap today after waking up at some ungodly (for me) hour this morning. The first time I could not sleep because I was hungry so I got up and fed myself but then there was not enough time for a nap before a delivery was due.

The second time, now the delivery has arrived, I have laid in bed for an hour and my brain would not SHUT UP with things that need doing. I was composing LJ posts and emails in my head and then having to make a note of them (or the subjects, at least) so that I did not forget them whilst asleep. Not that I got to sleep. I have sent the most important email now that I have given up trying to sleep to write things down.

I do seem to have a nasty headache now, probably due to tiredness and stress. I will take $painkillers and try again to sleep.

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( 2 comments — Leave a comment )
artemis_of_isle
Sep. 5th, 2012 04:30 pm (UTC)
The stress caused and increased by delaying things need to be done is the biggest motivation for me to get the things done on time, or I'll procrastinate.

Good luck for a sound sleep!
natf
Sep. 6th, 2012 06:03 am (UTC)
I totally agree and I am the same, although these were things that I thought of for the first time while I was trying to go to sleep which happens all the time.
( 2 comments — Leave a comment )

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