04:36 Thinking I may have over-wheated in the last few days. Also feeling some tightness in my calves and back. Off to bed. #
12:28 Waking up. I was very cold when I went to bed so I shut the window, used blankets and wore layers. Of course I woke up MELTING! #
12:35 Window opened and will get ice etc. Meanwhile, I have definitely eaten too much wheat. Guts are - more vocal and active than they should be. #
16:07 Taken meds. Done jab (LL, 1300). Built a week's meds. Fitted new fresnel that arrived yesterday! I can see! #My posts on twitter/natda
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