Nat S Ford (natf) wrote,
Nat S Ford

Sugar Stacks - How Much Sugar Is in That?

An interesting way to visualise the sugar in foods. Unfortunately it is not more useful for diabetics because:

Note: We don't differentiate between different types of sugar - i.e., sucrose, fructose, cane sugar, corn syrup, honey, etc., although there are differences in how these sugars are metabolized. We just used cubes of white sugar as a visual aid. Nutritional information was taken from package labels, manufacturer websites, or the USDA nutrient database. Calorie amounts are based on 4 calories per gram of sugar unless otherwise noted.

Sugar Stacks - How Much Sugar Is in That?
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