Nat S Ford (natf) wrote,
Nat S Ford

This is just what I needed to read this morning…

» Depressed? Break Out of Auto-Perception - Mindfulness and Psychotherapy

Having said that, I was up at 07:30 to drive hubby to the railway station (second day running) and so I am about to go back to bed for a nap. I am hoping, however, that I will be able to get up as early Saturday and Sunday (or just one day) this weekend to go with mum to walk her friend's dog (she does this every weekend). I can always nap later in the day!
Tags: link, sleep, walking

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